News & Events
Project Joy – Please help us help those in need this holiday season through People to People & Project Joy! Project Joy provides gifts for families in Rockland County so their children can have a happy holiday. Donations can be board games, books, clothing, toys, sports equipment, musical instruments, or anything else a child would enjoy.
No need to wrap! Just drop off your donation here at CrossFit Rockland by December 9th!
Workout of the Day
Seven rounds, each for max reps of:
In 2:00:
250m Row
Max rep thrusters (75#/55#)
*Rest 2:00 between rounds.