WOD – 10.14.14

Hamstring Love!

Hamstring Love!

News & Updates:
“Barbells For Boobs 2014” will be held on Saturday, October 25th! Full event details can be found HERE!

Workout of the Day
Deadlift – 7×2
*Work up to a heavy double prior to starting your first “active” set. Keep same load for all 7 sets.

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