Announcement:
Details for the 2014 CrossFit Open at CrossFit Rockland have been posted on our EVENTS page!
Workout of the Day
“CrossFit Games Open 13.2″
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder-to-overhead (115#/75#)
10 Deadlifts (115#/75#)
15 Box jumps (24″/20”)