Workout of the Day
“Karen”
For time:
150 Wallballs (20#/14#)
Rockland Barbell Club
Every 1:30 for 10 rounds complete the following complex:
1 Squat Snatch
2 Overhead Squats
1 Hang Squat Snatch
1 Snatch Balance
*There will be 2 weight changes.
Workout of the Day
“Diane”
21-15-9 reps for time of:
Deadlifts (225#/155#)
Handstand push-ups
Workout of the Day
“Fran”
21-15-9 reps for time of:
Thrusters (95#/65#)
Pull-ups
It’s time to show your support! Our annual Barbells For Boobs Fundraiser kicks off today at 10:00AM! All classes and programs have been cancelled for this event. If you would like to donate to help support our team please CLICK HERE.
Workout of the Day
“Grace”
For time:
30 Clean & Jerks (135#/95#)
Workout of the Day
“Nancy”
Five rounds for time of:
Run 400m
15 Overhead squats (95#/65#)
Workout of the Day
“Kelly”
Five rounds for time:
400m Run
30 Box jumps (24”/20”)
30 Wallballs (20#/14#)
News & Events
8/6: CrossFit Rockland Summer Bash – Enjoy a day of fun and games with all your gym buddies! Sign-up sheet is in the Lobby, please add your name to the list along with any guests so we have an idea of head count.
Workout of the Day
“Jackie”
For time:
1000m Row
50 Thrusters (45#/35#)
30 Pull-ups
Workout of the Day
“Isabel”
For time:
30 Snatches (135#/95#)
Workout of the Day
Complete the following every minute on the minute for 10 minutes:
3 Strict press
1 Split jerk
*No racks
then
“Annie”
50-40-30-20-10 reps for time:
Double-unders
Sit-ups
Workout of the Day
“Fran”
21-15-9 reps for time:
Thrusters (95#/65#)
Pull-ups
