WOD – 6.28.13

Intrepid Challenge 2013
Intrepid Challenge 2013

Workout of the Day
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

WOD – 6.14.13

She is the voice in our heads and the push when we need it most.....Happy Birthday Coach Jules!!
She is the voice in our heads and the push when we need it most…..Happy Birthday Coach Jules!!

Workout of the Day
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups