Workout of the Day
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups
WOD – 6.14.13
Workout of the Day
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Workout of the Day
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups
Workout of the Day
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups