Workout of the Day
“Diane”
21-15-9 reps for time of:
Deadlifts (225#/155#)
Handstand Push-ups
WOD – 10.26.17
BARBELLS FOR BOOBS – 2017
It’s time to show your support! Our annual Barbells For Boobs Fundraiser kicks off today at 9:30AM! All classes and programs have been cancelled for this event. If you would like to donate to help support our team please CLICK HERE.
Workout of the Day
“Grace”
For time:
30 Clean & Jerks (135#/95#)
WOD – 10.12.17
News & Updates
Barbells For Boobs – This years event will be held on Saturday, October 21st at 9:30am! Sign-up sheets are at the Front Desk for those who would like to participate. If you would like to fundraise or donate to help support our team please CLICK HERE.
Workout of the Day
Deadlift
7-7-7-7-7
then
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
WOD – 10.5.17
News & Updates
Barbells For Boobs – This years event will be held on Saturday, October 21st at 9:30am! Sign-up sheets are at the Front Desk for those who would like to participate. If you would like to fundraise or donate to help support our team please CLICK HERE.
Workout of the Day
“Helen”
Three rounds for time of:
Run 400m
21 Kettlebell Swings (53#/35#)
12 Pull-ups
WOD – 9.14.17
Workout of the Day
“Fran”
21-15-9 reps for time of:
Thrusters (95#/65#)
Pull-ups
WOD – 8.24.17
Workout of the Day
“Nicole”
Complete as many reps as possible in 20 minutes of:
Run 400 meters
Max Rep Pull-ups
WOD – 8.3.17
Workout of the Day
“Mary”
Complete as many rounds as possible in 20 minutes of:
5 Handstand Push-ups
10 Alternating Pistol Squats
15 Pull-ups
WOD – 4.21.17
Workout of the Day
“Helen”
Three rounds for time of:
400m run
21 Kettlebell swings (53#/35#)
12 Pull-ups
WOD – 1.6.17
Workout of the Day
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
WOD – 1.5.17
Workout of the Day
“Isabel”
For time:
30 Snatches (135#/95#)