Amie Francaviglia

Workout of the Day
“Mountain of Love 2.0”
For time:
50 Partner Sit-ups
150 Ping-pong Burpee Box Jumps (24”/20”)
50 Partner Sit-ups
150 Ping-pong Wallballs (20#/14#)
50 Partner Sit-ups

Workout of the Day 
3 Rounds for time:
500m Row
21 Burpee Pull-ups

then

3 Sets:
:30 Hollow Rocks
10 Strict Toes-to-bar

Workout of the Day 
Take 10 minutes to build to a heavy 3-rep Push Jerk

then

For time:
50-40-30-20-10 Squats
5-10-15-20-25 Push Jerks (135#/95#)

Workout of the Day
5 Rounds for time with a partner:
50 Calorie Row
10 Wall Walks

Only one person works at a time.

Workout of the Day 
For time:
20 Calorie Row
30 Burpee Bar Muscle-ups
40 Calorie Row

Workout of the Day
For time:
100 Wallballs (20#/14#)
400m Run
200-ft Dumbbell Overhead Walking Lunges (50#/35#)

 

Workout of the Day 
5 Rounds for time:
25 Russian Kettlebell Swings (53#/35#)
15 Box Jump Overs (24”/20”)

 

Workout of the Day
“Amanda”
9-7-5 reps for time:
Muscle-ups
Squat Snatches (135#/95#)

Workout of the Day 
Clean & Jerk:
1-1-1-1-1

Rest 3:00 between sets.

Workout of the Day
3 Sets:
8 Weighted Pull-ups

Rest 3:00 between sets.

then

4 Rounds:
Complete as many reps as possible in 3 minutes of:
75 Double-unders
25 Burpees
Max Toes-to-bar

Rest 1:00 between rounds.