WOD – 1.4.22

Workout of the Day
4 Rounds for time:
500m Row
50 Sit-ups

WOD – 1.3.22

Workout of the Day
Complete as many rounds as possible in 17 minutes of:
40 Burpees
30 Power Cleans (95#/65#)
30 Burpees
30 Power Cleans (135#/95#)
20 Burpees
30 Power Cleans (185#/125#)
10 Burpees
Max Power Cleans (225#/155#)

WOD – 1.2.22

Workout of the Day
“The Ghost”
Six rounds of:
1 Minute of Rowing (calories)
1 Minute of Burpees
1 Minute of Double-unders
1 Minute Rest

Try for as many reps as possible of EACH exercise, not just total score.

WOD – 12.30.21

Workout of the Day
For time:
60 Double-unders
30 Front Squats (95#/65#)
60 Double-unders
20 Squat Cleans (95#/65#)
60 Double-unders
10 Clusters (95#/65#)
60 Double-unders
20 Squat Cleans (95#/65#)
60 Double-unders
30 Front Squats (95#/65#)
60 Double-unders

WOD – 12.29.21

Workout of the Day
Complete as many rounds as possible in 5 minutes of:
10Box Jumps (24”/20”)
10 Deadlifts (225#/155#)

Immediately Into

Complete as many rounds as possible in 5 minutes of:
10 Handstand Push-ups
10 Box Jumps (24”/20”)

Immediately Into

Complete as many rounds as possible in 5 minutes of:
10Deadlifts (225#/155#)
10Handstand Push-ups

WOD – 12.28.21

Workout of the Day
Every 2 minutes for 10 minutes:
3 Squat Cleans

then

Complete as many rounds as possible in 10 minutes of:
15 Wallballs (20#/14#)
1 Rope Climb

WOD – 12.27.21

Workout of the Day
5 Rounds for time:
12 Single-arm Dumbbell Hang Clean & Jerks (50#/35#)
14 Toes-to-bar
16 Alternating Dumbbell Step-ups (50#/35#)

WOD – 12.26.21

Workout of the Day
Complete as many reps as possible in 10 minutes of:
100 Burpees
Max Calorie Row

WOD – 12.23.21

Workout of the Day
For time:
50 Alternating Dumbbell Snatches (50#/35#)
100 Double-unders
10 Wall Walks
15 Rope Climbs
10 Wall Walks
100 Double-unders
50 Alternating Dumbbell Snatches (50#/35#)