affiliate

Workout of the Day
3 Rounds for time:
Row 500m
21 Kettlebell Swings (53#/35#)
12 Toes-to-bar

Workout of the Day
For time:
100 Burpee Box Jump Overs (24”/20”)

Workout of the Day
Complete as many rounds as possible in 15 minutes of:
30 Power Snatches (95#/65#)
30 Chest-to-bar Pull-ups
30 Power Snatches (135#/95#)
20 Chest-to-bar Pull-ups
30 Power Snatches (165#/115#)
10 Chest-to-bar Pull-ups
Max Power Snatches (185#/125#)

Workout of the Day
Every 5 minutes for 15 minutes complete:
50 Wallballs (20#/14#)
25/20 Calorie Row

then

5 Sets of the following complex:
1 Push Press
2 Push Jerks

Workout of the Day
Complete as many rounds as possible in 20 minutes of:
5 Bodyweight Deadlifts
3 Wall Walks
1 Rope Climb

Workout of the Day
3 Rounds for time:
150-ft Double Kettlebell Front Rack Walking Lunges (53’s/35’s)
150 Double-unders

Workout of the Day
For time:
3 Rounds:
12 Toes-to-bar
3 Power Cleans (185#/125#)
-Rest 1:1-
3 Rounds:
12 Toes-to-bar
3 Power Cleans (185#/125#)

Workout of the Day
“Omar”
For time:
10 Thrusters (95#/65#)
15 Bar Facing Burpees
20 Thrusters (95#/65#)
25 Bar Facing Burpees
30 Thrusters (95#/65#)
35 Bar Facing Burpees

Workout of the Day
5 Rounds for time:
20 Wallballs (20#/14#)
10 Deadlifts (225#/155#)

W

Workout of the Day
For time:
50-ft Front Rack Walking Lunges
20 Toes-to-bar
10 Burpee Chest-to-bar Pull-ups
-Rest 2:00-
100-ft Front Rack Walking Lunges
2 Rounds:
10 Toes-to-bar
5 Burpee Chest-to-bar Pull-ups
-Rest 2:00-
150-ft Front Rack Walking Lunges
5 Rounds:
4 Toes-to-bar
2 Burpee Chest-to-bar Pull-ups

Select a pair of kettlebells or dumbbells that is challengingwith minimal rest.