Upcoming Events:
1) CrossFit Games Spectators Party – Sunday, July 27th, 12pm at The Clover Leaf Inn!
2) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
Five rounds for time of:
12 Deadlifts (135#/95#)
5 Burpees
9 Hang power cleans (135#/95#)
5 Burpees
6 Push jerks (135#/95#)
5 Burpees