WOD – No Equipment:
Two rounds for time of:
42 Burpees
42 Push-ups
1 Minute Plank Hold
WOD – Light Equipment:
Two rounds for time of:
42 Burpees
21 Weighted Shoulder Press
1 Minute Plank Hold
WOD – Full Equipment:
Two rounds for time of:
42 Burpees
21 Handstand Push-ups
1 Minute Plank Hold