WOD 3.2 (Fri)

WOD – No Equipment:
Two rounds for time of:
42 Burpees
42 Push-ups
1 Minute Plank Hold

WOD – Light Equipment:
Two rounds for time of:
42 Burpees
21 Weighted Shoulder Press
1 Minute Plank Hold

WOD – Full Equipment:
Two rounds for time of:
42 Burpees
21 Handstand Push-ups
1 Minute Plank Hold

Previous Post:

«

Next Post:

»