Memorial Day Holiday Schedule
Saturday (5/25) – REGULAR
Sunday (5/26) – CLOSED
Monday (5/27) – MEMORIAL DAY MURPH (9:00AM & 10:00AM)
Workout of the Day
30-20-10 reps for time of:
Single-arm Kettlebell Squat Cleans (53#/35#)
Pull-ups
Alternate arms on the kettlebell squat cleans every 5 repetitions.