Rock N’ WOD
This Sunday (tomorrow) CrossFit Rockland will be hosting a WOD with a LIVE band!! Workout starts at 11:00am. $10 for participation will go to the bands’ favorite local charity and 50/50 cash prize raffle. Please register at the Front Desk today!
Workout of the Day
“Jenny”
Complete as many rounds as possible in 20 minutes of:
20 Overhead Squats (45#/35#)
20 Back Squats (45#/35#)
Run 400m