Workout of the Day
Three rounds for time of:
15 Power cleans (115#/75#)
45 Double-unders
15 Push jerks (115#/75#)
45 Double-unders
Rockland Barbell Club
Tempo Front Squats – 5×3
*All sets are 3 seconds down and 3 seconds up.
then
Dip Holds – 5×3
*3 second pause in the dip position.