News & Updates
“Fall Back” Into Healthy Eating Nutritional Challenge: October 17th – November 15th
A 30-Day commitment to real food, with options to personalize for your specific needs and goals! Weigh-ins and pictures are not required… But your 100% commitment to learning about food and your body is!
Join us for our WOD & Wellness Night on October 14th at 6:30pm to kick-off everything with a workout followed by nutrition talk and Q&A session with Kim Jordan. Sign up today at the Front Desk!
Workout of the Day
Two rounds for time of:
Run 400m
25 Thrusters (95#/65#)
Run 400m
25 Pull-ups