News & Updates
Barbells For Boobs – This years event will be held on Saturday, October 20th at 10:00am! If you would like to fundraise or donate to help support our team please CLICK HERE.
Workout of the Day
With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.)
Start with an empty barbell and Snatch for as long as possible.
Once you cannot Snatch the weight, Clean for as long as possible.
Once you cannot Clean the weight, Deadlift for as long as possible.