Holiday Schedule & Upcoming Events:
1) July 4th Holiday Class Schedule – 9am, 10am & 11am.
2) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
Power Clean
5-5-5-3-3-3-1-1-1
Holiday Schedule & Upcoming Events:
1) July 4th Holiday Class Schedule – 9am, 10am & 11am.
2) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
Power Clean
5-5-5-3-3-3-1-1-1
Previous Post:
Next Post: