Upcoming Events:
1) CrossFit Games Spectators Party – Sunday, July 27th, 12pm at The Clover Leaf Inn!
2) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
Complete as many rounds as possible in 20 minutes of:
Run 400m
20 Burpee box jumps (24”/20”)
20 Toes-to-bars