1st Place – Randy & Nick C. (Not Shown)
2nd Place – Mike M. & Gillian
3rd Place – Marty & Chris M.
Upcoming Events:
1) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
Overhead Squat
2-2-2-2-2-2-2-2-2-2