Workout of the Day
In 5 minutes complete the following:
Run 400m
15 Power Cleans (135#/95#)
Max Pull-ups
Immediately into
In 5 minutes complete the following:
Run 400m
12 Power Cleans (135#/95#)
Max Pull-ups
Immediately into
In 5 minutes complete the following:
Run 400m
9 Power Cleans (135#/95#)
Max Pull-ups
Score is total number of pull-ups.