WOD – 6.14.17

Happy Birthday Coach Jules!!!

Workout of the Day
In teams of 3:
Take 15 minutes to find your 1 rep max Bench Press.

Rest 5 minutes

Complete as many reps as possible in 15 minutes of:
Run 1200m
Max Rep Thrusters (135#/95#)

*1200m run must be performed as a team. One athlete works at a time on the bar.

Rockland Barbell Club
Pause Front Squats – 6×2
*Sets are progressive with a 3 sec pause at the bottom.


In 6 sets find a heavy of the following complex:
1 Hang Power Clean
1 Strict Press
1 Power Clean
1 Push Press
1 Squat Clean
1 Push Jerk

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