Upcoming Events:
1) Another Whole30 Challenge is currently underway at CrossFit Rockland! Click HERE to learn more!
2) WOD With Warriors – 21 Gun 2014 will be held on Saturday, May 24th! Click HERE to learn more!
Workout of the Day
“Nancy”
Five rounds for time of:
400m run
15 Overhead squats (95#/65#)
Competitors Class
Work up to a heavy:
1 rep Muscle snatch
1 rep Power snatch
1 rep Squat snatch
Find your heaviest of the following complex:
1 Power clean + 2 Hang squat cleans