WOD – 5.30.16

U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.
U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.

News & Events
Memorial Day Holiday Hours:
Fri (5/27) – Regular Class Schedule
Sat (5/28) – Regular Class Schedule
Sun (5/29) – CLOSED
Mon (5/30) – 9:30am ONLY (Registration not required)

Workout of the Day
“Severin”
For time:
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K
*If you’ve got a twenty pound vest or body armor, wear it.

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