WOD – 5.23.19

Posted on by affiliate
Coach AJ & Maiko

Memorial Day Holiday Schedule
Saturday (5/25) – REGULAR
Sunday (5/26) – CLOSED
Monday (5/27) – MEMORIAL DAY MURPH (9:00AM & 10:00AM)

Workout of the Day
Two rounds for time of:
Run 1 mile
100 Sit-ups

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