Workout of the Day
Teams of 3
For time:
400m Medicine Ball Run
100 Deadlifts (135#/95#)
400m Medicine Ball Run
80 Hang Power Cleans (135#/95#)
400m Medicine Ball Run
60 Front Squats (135#/95#)
400m Medicine Ball Run
40 Push Jerks (135#/95#)
400m Medicine Ball Run
20 Clusters (135#/95#)
Only one person works at a time. Team runs with a single medicine ball (30#/20#).