Upcoming Events:
This Saturday (5/24) CrossFit Rockland will be hosting the WOD With Warriors – 21 Gun 2014 Fundraiser for Team RWB (Red, White & Blue). All regularly scheduled classes (including CFK) have been cancelled for the day. If you would like to participate with us REGISTER NOW and show your support!
Whole30:
Looking for some good Whole30 Approved recipes? Get on Instagram and get them daily by following them @whole30recipes. While your at it, make sure you follow us too @crossfitrockland!
Workout of the Day
“Cindy Tag”
With a partner complete as many rounds as possible in 20 minutes of:
Run 400m
5 Pull-ups
10 Push-ups
15 Squats
*In this workout, Athlete #1 will begin “Cindy” while Athlete #2 runs 400m. Once Athlete #2 returns, he/she will pick-up in the sequence where Athlete #1 left off. This tag continues until time has expired.