Upcoming Events:
WOD With Warriors – 21 Gun 2014 will be held on Saturday, May 24th! Click HERE to learn more!
Workout of the Day
With a partner complete the following for time:
Row 250m
9 Clean & jerks (165#/115#)
Row 250m
6 Clean & jerks (165#/115#)
Row 250m
3 Clean & jerks (165#/115#)
*In this workout, Athlete #1 must complete all 3 rounds before tagging Athlete #2. Time cap for the team is 15 minutes.
Competitors Class
With a partner complete the following for time:
Row 250m
9 Clean & jerks (185#/125#)
Row 250m
6 Clean & jerks (185#/125#)
Row 250m
3 Clean & jerks (185#/125#)
*In this workout, Athlete #1 must complete all 3 rounds before tagging Athlete #2. Time cap for the team is 15 minutes.
Rest 5 minutes
EMOM for 20 minutes of:
Odd – 3 UB Strict HSPU
Even – 6 UB C2B Pull-ups