Whole30 Announcement:
It’s time for another Whole30 Challenge at CrossFit Rockland…this time with a TWIST! Click HERE to learn more…
Workout of the Day
Ten rounds for time of:
5 Power cleans (135#/95#)
15 Squats
Competitors Class
Work up to heavy set of the following snatch complex:
Power Snatch + Hang Squat Snatch + Squat Snatch
Work up to a heavy 3 rep Push Jerk.
*Weight must be cleaned from the floor. No racks.
AMRAP in 10 min of:
5 Wallballs (30#/20#)
5 Hang Power Cleans (165#/115#)
10 Wallballs (30#/20#)
5 Hang Power Cleans (165#/115#)
15 Wallballs (30#/20#)
5 Hang Power Cleans (165#/115#)
20 Wallballs (30#/20#)
5 Hang Power Cleans (165#/115#)
25…30…35…etc…