WOD – 3.16.19

Danny

Workout of the Day
“CF Open 19.4”
For total time:
3 rounds of:
10 Snatches (95#/65#)
12 Bar-Facing Burpees

Rest 3 minutes

Then, 3 rounds of:
10 Bar Muscle-ups
12 Bar-Facing Burpees

Time Cap = 12 minutes

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