WOD – 2.7.18


News & Events
Be Mine Couple’s WOD – Those who WOD together, stay together! So grab your Valentine (member or non-member) and head to CrossFit Rockland for a special couple’s WOD just in time for Valentine’s Day!

Sunday, February 11th at 9:00AM

Sign-up at Front Desk

Workout of the Day
Complete as many rounds as possible in 20 minutes of:
25 Burpees
15 Back Squats (155#/105#)

No racks allowed.

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