Announcements:
1) We will be announcing the winners of our Whole30 Challenge THIS Friday at our Happy Hour! Free Beer! Fun starts at 7:30pm!
2) There are still a few days left to register for either the CrossFit Rockland Open, the CrossFit HQ Open…or…BOTH!!! See one of your coaches asap to get your registration completed! Beginner, Scaled & Rx Divisions are available! Top prizes awarded each week!
Workout of the Day
Five rounds for time of:
5 Curtis P’s (95#/65#)
10 Kettlebell swings (53#/35#)
10 Pull-ups