CrossFit Open – 2019
Friday Night Lights – The 2019 CrossFit Open kicks off this Friday with workout 19.1! All registered participants should be at the gym by 6pm! Please note the 6:30pm evening CrossFit class will be cancelled for this event.
To register for the 2019 CrossFit Open – CLICK HERE
Workout of the Day
Overhead Squat 5-5-5 reps
then
Front Squat 3-3-3 reps
then
Back Squat 1-1-1 reps