WOD – 12.9.13

You shall not pass!

You shall not pass!

Details for our 2nd Annual CrossFit Rockland Ugly Sweater Holiday Bowling Extravaganza have been posted on our EVENTS page. We are trying to get an accurate head count for the bowling alley so if you haven’t done so already, please RSVP HERE. Come UGLY…Come THIRSTY…Come ready to BOWL!!!

Workout of the Day
Take 20 minutes and work up to a heavy 3 rep deadlift.


Complete as many burpee pull-ups as possible in 8 minutes.

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