Announcements:
Details for our 2nd Annual CrossFit Rockland Ugly Sweater Holiday Bowling Extravaganza have been posted on our EVENTS page. We are trying to get an accurate head count for the bowling alley so if you haven’t done so already, please RSVP HERE. Come UGLY…Come THIRSTY…Come ready to BOWL!!!
Workout of the Day
For time:
Run 200m
20 Sit-ups
Run 400m
40 Sit-ups
Run 800m
80 Si-ups
Run 400m
40 Sit-ups
Run 200m
20 Sit-ups