WOD – 12.10.17

Randy

News & Events
Holiday Scavenger Hunt/Party – Santa Went Rogue!! Join your CFR family on a hunt to find Santa! Teams of 4-5 will travel from point to point, gathering clues and completing tasks to find the big guy. The night will end with food and drinks at your last stop!

Saturday, December 16th at 6:00pm

Sign-up at the Front Desk! Volunteer drivers needed!

Workout of the Day
Complete the following every minute on the minute for 10 minutes:
20 Double-unders
15 Squats
10 Push-ups

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