News & Updates:
Details for our 3rd Annual CrossFit Rockland Ugly Sweater Holiday Bowling Extravaganza have been posted on our EVENTS page as well as FaceBook. We hope to see EVERYONE there!!!
Workout of the Day
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75#/55#.
From 5:00-10:00 use 95#/65#.
From 10:00-15:00 use 115#/75#.
From 15:00-20:00 use 135#/95#.
From 20:00-25:00 use 155#/105#.
From 25:00-30:00 use 175#/125#.
*Continue for as long as you are able. Score is number of minutes completed.