WOD – 11.5.18

Eve

Workout of the Day
Tabata Push Jerk (95#/65#)
Rest 3 minutes
Tabata Chest-to-bar Pull-up
Rest 3 minutes
Tabata Push-up
Rest 3 minutes
Tabata Hang Power Snatch (95#/65#)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Speak Your Mind

*