News & Updates:
Details for our 3rd Annual CrossFit Rockland Ugly Sweater Holiday Bowling Extravaganza have been posted on our EVENTS page as well as FaceBook. We hope to see EVERYONE there!!!
Workout of the Day
With a partner complete as many rounds as possible in 14 minutes of:
3 DB Deadlifts
6 DB Hang squat cleans
9 DB Push press
*This is a tag team style workout in which athletes alternate after each completed round.