WOD – 11.25.13

Oh Yeah!!!

Oh Yeah!!!

Announcements:
1) Details for our 2nd Annual CrossFit Rockland Ugly Sweater Holiday Bowling Extravaganza have been posted on our EVENTS page as well as FaceBook. We hope to see EVERYONE there!!!

2) Our Thanksgiving Holiday Schedule is as follows:
11/28: Thursday – CLOSED (Turkey Trot at Rockland Lake!)
11/29: Friday – 9:30am/10:30am & 4:30pm/5:30pm

Workout of the Day
Bulgarian Split Squats – 3×10 (each leg)

then

Strict Pull-ups – 3×10

then

“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Speak Your Mind

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