News & Updates
Schedule Change – We are pleased to announce the following changes to our weekday morning schedule! Our new weekday morning schedule will be as follows:
- Mon – 5:30am, 6:30am, 7:30am & 9:30am
- Tues – 5:30am, 6:30am & 9:30am
- Wed – 5:30am, 6:30am, 7:30am & 9:30am
- Thu – 5:30am, 6:30am & 9:30am
- Fri – 5:30am, 6:30am & 9:30am
This new weekday morning schedule will begin on Monday, December 4th!
Workout of the Day
15-12-9 reps for time of:
Power Cleans (135#/95#)
Thrusters (135#/95#)