WOD – 10.7.17

CrossFit Rockland Kids

News & Updates
Barbells For Boobs – This years event will be held on Saturday, October 21st at 9:30am! Sign-up sheets are at the Front Desk for those who would like to participate. If you would like to fundraise or donate to help support our team please CLICK HERE.

Workout of the Day
“CF Team Series 17.1”
9-15-21 reps for time of:
Synchronized Thrusters (95#/65#)
Synchronized Bar-facing Burpees

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