WOD – 1.3.18

Posted on by affiliate
Shawn

Workout of the Day
Complete as many rounds as possible in 20 minutes of:
25ft Right Arm Overhead Walking Lunges
8 L-sit Pull-ups
25ft Left Arm Overhead Walking Lunges
8 Strict Handstand Push-ups

Men use 45# dumbbells
Women use 25# dumbbells

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