Announcement:
Details for the 2014 CrossFit Open at CrossFit Rockland have been posted on our EVENTS page! If you would like to participate, please register soon!
Workout of the Day
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang power clean (135#/95#)
Back squat (135#/95#)
Burpees