***Weather Update***
Due to the winter weather we are experiencing, CrossFit Rockland will be canceling all evening classes today (4:30pm, 5:30pm, 6:30pm, 7:30pm & On-ramp). Lucky for you the WOD for today is totally HOME WOD material! So get those 100 burpees done and post your results to the Whiteboard! Crazy burpee videos are encouraged!
Announcement:
Details for the 2014 CrossFit Open at CrossFit Rockland have been posted on our EVENTS page!
Workout of the Day
Take 20 minutes to work up to a heavy triple hang power clean.
then
For time:
100 Burpees
Competitors Class
Front Squat – 7×2
“CrossFit Games Open 13.1”
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatches (75#/45#)
30 Burpees
30 Snatches (135#/75#)
20 Burpees
30 Snatches (165#/100#)
10 Burpees
Max rep Snatches (210#/120#)