Announcement:
Details for the 2014 CrossFit Open at CrossFit Rockland have been posted on our EVENTS page!
Workout of the Day
Complete the following EMOM for 30 minutes:
Min 1 – 10 Wallballs (20#/14#)
Min 2 – 10 Kettlebell swings (53#/35#)
Min 3 – Max rep double-unders
Repeat…
Score is total number of double-unders completed.