Workout of the Day
“Bradley”
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
“Rahoi”
Our 1st Annual “Over The Seas” Competition with CrossFit Sabalu Harrison is THIS Sunday! Check out our new EVENTS page for further details.
Workout of the Day
“Rahoi”
Complete as many rounds as possible in 12 minutes of:
12 Box Jumps (24″/20″)
6 Thrusters (95#/65#)
6 Bar-facing burpees
Competitors Class
Heavy snatch pulls – 12×3 (AHAP)
Kettlebell floor presses (53#/35#) – 3×12
3min max Double-unders
3min rest
3min max Handstand push-ups
3min rest
3min max Pistol squats (alternating)