Workout of the Day
“Josh”
For time:
21 Overhead squats (95#/65#)
42 Pull-ups
15 Overhead squats (95#/65#)
30 Pull-ups
9 Overhead squats (95#/65#)
18 Pull-ups
WOD – 5.30.16
News & Events
Memorial Day Holiday Hours:
Fri (5/27) – Regular Class Schedule
Sat (5/28) – Regular Class Schedule
Sun (5/29) – CLOSED
Mon (5/30) – 9:30am ONLY (Registration not required)
Workout of the Day
“Severin”
For time:
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K
*If you’ve got a twenty pound vest or body armor, wear it.
WOD – 5.14.16
Workout of the Day
“Nate”
Complete as many rounds as possible in 20 minutes:
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings (70#/53#)
WOD – 4.13.16
Workout of the Day
“Randy”
For time:
75 Power snatches (75#/55#)
St. Patrick’s Day “Murph”
Our annual St. Patrick’s Day “Murph” is today! We have two start times (10:00AM & 11:00AM). Cost to participate is $30, with all proceeds going to the SSGT. Timothy R. McGill Foundation.
Workout of the Day
“Murph”
For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a 20-lb. vest or body armor, wear it.
WOD – 11.11.15
Workout of the Day
“JT”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
WOD – 10.2.15
Workout of the Day
“Jennifer”
Complete as many rounds as possible in 26 minutes of:
10 Pull-ups
15 Kettlebell swings (53#/35#)
20 Box jumps (24”/20”)
WOD – 7.13.15
Workout of the Day
“Marco”
Three rounds for time of:
21 Pull-ups
15 Handstand push-ups
9 Thrusters (135#/95#)
WOD – 5.25.15
Memorial Day Weekend Hours:
Saturday – Normal
Sunday – Closed
Monday – 7AM, 9AM & 10AM
Workout of the Day
“Riley”
For time:
Run 1.5 miles
150 Burpees
Run 1.5 miles
*If you’ve got a weight vest or body armor, wear it.
WOD – 5.12.15
Workout of the Day
“Randy”
For time:
75 Power snatches (75#/55#)