Workout of the Day
“Candy”
5 Rounds for time:
20 Pull-ups
40 Push-ups
60 Squats
WOD – 12.4.22
Workout of the Day
Complete as many reps as possible in 9 minutes of:
20 Burpees
5 Bar Muscle-ups
Rest 2 minutes, then
Complete as many reps as possible in 5 minutes of:
Burpee Pull-ups