WOD – 12.4.22

Workout of the Day
Complete as many reps as possible in 9 minutes of:
20 Burpees
5 Bar Muscle-ups

Rest 2 minutes, then

Complete as many reps as possible in 5 minutes of:
Burpee Pull-ups

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»