Workout of the Day
Front Squat 5-4-3-2-1 reps
then
Complete as many rounds as possible in 7 minutes of:
10 Squat Cleans (95#/65#)
20 Sit-ups
WOD – 3.31.22
Workout of the Day
3 Rounds for time:
Row 500m
21 Burpees
Run 400m
WOD – 3.30.22
Workout of the Day
5 Rounds for time:
15 Front Rack Lunges (135#/95#)
75 Double-unders
WOD – 3.29.22
Workout of the Day
For time:
21 Deadlifts (225#/155#)
12 Muscle-ups
15 Deadlifts (225#/155#)
9 Muscle-ups
9 Deadlifts (225#/155#)
6 Muscle-ups
WOD – 3.28.22
Workout of the Day
“Fight Gone Bad”
3 Rounds of:
Wallballs (20#/14#)
Sumo Deadlift High-pulls (75#/55#)
Box Jumps (24”/20”)
Push Press (75#/55#)
Row (Calories)
In this workout you move from each of the five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from where a one-minute break is allowed before repeating. On the call of “rotate”, the athletes must move to the next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
WOD – 3.27.22
Workout of the Day
1-2-3-4-5-6-7-8-9-10 reps for time:
Thrusters (95#/65#)
Toes-to-bar
WOD – 3.26.22
Workout of the Day
For time:
15 Deadlifts (225#/155#)
30 Burpees
15 Deadlifts (225#/155#)
30 Burpee Box Jumps (24”/20”)
15 Deadlifts (225#/155#)
30 Burpee Pull-ups
WOD – 3.25.22
Workout of the Day
4 Rounds for time:
Run 400m
50 Squats
WOD – 3.24.22
Workout of the Day
Find a heavy complex:
1 Power Clean
1 Push Jerk
then
“Grettel”
10 Rounds for time:
3 Clean & Jerks (135#/95#)
3 Burpees Over Bar
WOD – 3.23.22
Workout of the Day
5 Rounds for time:
15 Strict Handstand Push-ups
300m Row
15 Strict Ring Dips
300m Row